Healing Legacies

Parenting is complex — especially when you’re navigating your child’s needs and the patterns you’ve inherited.
Healing Legacies is a 16-week, trauma-informed educational program for caregivers who want to deepen their understanding of how intergenerational dynamics, nervous system responses, and relational patterns shape family life.

This is not therapy.
It’s structured learning, reflection, and discussion — designed to give you insight, tools, and connection with others who are learning, too.

This program is for you if:

• You’re interested in understanding how your own upbringing impacts your parenting
• You want practical tools for navigating emotional moments
• You feel overwhelmed, reactive, or disconnected — and want to approach parenting differently
• You’re looking for guidance that honours both science and self-compassion

What You’ll Learn:

Grounded in attachment science, polyvagal theory, and trauma-informed parenting frameworks, this program covers:

• How trauma and stress responses show up in parent-child interactions
• The basics of nervous system regulation (for you and your child)
• How to identify intergenerational patterns — and interrupt them
• Strategies for co-regulation, rupture and repair, and reflective parenting
• Practices to increase self-awareness and emotional resilience

You’ll leave each session with concrete learning, discussion prompts, and practical ideas to apply at home.

 What's Included:

16 Trauma-Informed Learning Modules

Move through the course at your own pace with lifetime access to all core materials. Each weekly module includes video lessons, guided reflections, and practical tools grounded in attachment theory, nervous system science, and intergenerational understanding.

16 Weeks of Live Group Coaching

You’ll have access to weekly drop-in coaching circles for 16 weeks from your date of enrollment. These open-format sessions are designed to support wherever you are in the course — whether you're just beginning or deep into reflection.
We meet three weeks each month, with one built-in week for integration and rest. This helps model the very sustainability we hope to nurture in your parenting.

These sessions are a space to:

• Ask questions about the course material
• Reflect on how it applies to your real-life parenting moments
• Receive guidance in a supportive, non-judgmental environment

After 16 weeks, your access to live coaching concludes, but you’ll keep the course content for life.

A Supportive Online Community

Join a private group space where you can connect with other cycle-breaking parents, share insights, and receive encouragement. The community is moderated with care and grounded in principles of compassion, privacy, and shared growth.

Printable Resources + Integration Tools

Each module includes downloadable tools — worksheets, journaling prompts, and reflection exercises — to help you integrate the learning into everyday life.

Lifetime Access to Core Materials

Return to the videos, handouts, and practices whenever you need a refresher or a deeper dive. You’ll have ongoing access to the full course library, even after your coaching access ends.

Learning Outcomes

By the end of the program, you will:

•  Understand how intergenerational patterns shape parenting
• Recognize common stress responses in yourself and your child
• Practice strategies for regulation and repair
• Increase your confidence and clarity in parenting
• Develop a framework for conscious, connected caregiving