Mentorship
& Parent Coaching

For parents doing the deep work—and still getting caught in old patterns.

You’ve done the hard part.
You’ve sat in the therapy room. You’ve named the pain, explored your past, and committed to doing things differently.

But in the everyday moments—your child’s tantrum, the sibling fight, the bedtime refusal—something else takes over.
You freeze, snap, shut down, spiral.
You hear your parent's voice coming out of your mouth.
And afterward, the shame creeps in: I should know better.
I’ve already done this work.
Why does this keep happening?

You are not failing.
This is the real work of breaking cycles—the part where insight meets application.
And that’s where I come in.

My Framework: The R.E.P.A.I.R. Model

Drawing from 20+ years as a therapist, my own journey as a cycle-breaking parent, and the latest in relational neuroscience, I’ve developed a practical, compassionate approach to help you apply what you already know—when it matters most.

This isn’t therapy.
It’s not about unpacking the trauma again.
It’s about learning what you didn’t get to learn growing up—emotional regulation, co-regulation, reflective capacity, and relational repair—and practicing it, in real time, with steady support.

What We Work On Together

This work is reflective, but forward-focused.
It’s spacious, but actionable.
It’s about showing up as the parent you want to be, even when old patterns try to take the wheel.

We’ll explore:

• Where trauma still shows up in your parenting—so you can respond with intention, not inheritance

• How to notice and interrupt legacy patterns—without shame or collapse

• What emotional regulation looks like in your own body—and how to co-regulate with your child

• How to build practices of repair, reflection, and attunement—that support both your growth and your child’s

• Your parenting values—so you can lead from clarity, not reactivity

Each session is a collaborative space to slow down, reflect, rehearse new responses, and build the internal muscle memory to do things differently—again and again.

Who This Is For

This coaching is for you if:

• You’ve already addressed your trauma in therapy, but parenting still activates old wounds

• You feel like you know what you want to do, but struggle to do it in the moment

• You’re exhausted by shame and self-blame, and ready for something more compassionate and practical

• You want a space that honours your insight, supports your growth, and helps you build new tools for real-life parenting moments

What You Can Expect

• A relational space grounded in deep listening, collaboration, and lived experience

• Real-time reflection on parenting challenges and emotional triggers

• Practical tools and co-created strategies to shift patterns and build regulation

• Space to be seen, supported, and reminded that you’re not doing this alone

Let’s Work Together

You’ve done the healing.
Now it’s time to integrate it—into your body, your parenting, your everyday life.

If you're ready for reflective, practical support that meets you in the real moments of parenting and helps you break cycles with clarity and compassion...

 

Book a free consult to explore whether this work is right for you.
Let’s take the next step—together.